SELF-CARE https://teach.wescocenter.org/course-tag/self-care/ Courses at WESCO Cameroon Fri, 03 Jun 2022 12:52:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://teach.wescocenter.org/wp-content/uploads/2023/08/lodo-100x100.png SELF-CARE https://teach.wescocenter.org/course-tag/self-care/ 32 32 Anti-Aging Secrets https://teach.wescocenter.org/courses/anti-aging-secrets/ Thu, 26 May 2022 19:51:06 +0000 https://teach.wescocenter.org/courses/anti-aging-secrets/ Discover the techniques and methods to reverse the aging process so you can look and feel more younger. Now you can get instant access to 10 hot, over-the-shoulder, step-by-step video tutorials. Download and start playing these videos tutorials right from the comfort of your home! Most of us squander our youth. We take for granted […]

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]]> Discover the techniques and methods to reverse the aging process so you can look and feel more younger. Now you can get instant access to 10 hot, over-the-shoulder, step-by-step video tutorials. Download and start playing these videos tutorials right from the comfort of your home!

Most of us squander our youth. We take for granted that we will look like that forever, and it’s just not the case. But at the same time, it is possible to slow down the aging process!

And it’s something all of us can do! By taking better care of our bodies and taking precautions against aging, you can shave years off your looks.

What you’ll discover in this video and audio course:

  • How aging works and why your skin changes
  • The difference between the products currently available
  • How to combine different types of products for maximal results
  • Why exercise and mindset are so important
  • How to change a few things for HUGE results
  • How to keep your hair young and strong for longer
  • How to prevent your hands from getting old
  • How to stop age showing on your face
  • How to work out
  • How to treat common aging problems

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]]> Happiness Through Self-Care https://teach.wescocenter.org/courses/happiness-through-self-care/ Sun, 26 Sep 2021 13:26:23 +0000 https://teach.wescocenter.org/?post_type=courses&p=3521 With this video course you will learn how you can start loving yourself more, being more kinder to yourself and rejuvenate yourself inside-out. End stress, anxiety and burnout by following this simple plan to soothe and care for your body, mind and spirit. Topics covered: 3 Reasons Why Self-Care Should be a Priority 4 Easy […]

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]]> With this video course you will learn how you can start loving yourself more, being more kinder to yourself and rejuvenate yourself inside-out.

End stress, anxiety and burnout by following this simple plan to soothe and care for your body, mind and spirit.

Topics covered:

  • 3 Reasons Why Self-Care Should be a Priority
  • 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
  • 4 Ways Journaling Makes You Happier and More Fulfilled
  • 5 Ways to Make Tomorrow the Best Day Ever
  • 5 Ways to Nourish Your Mind, Body and Soul
  • 7 Quick Self-Care Tips for Relieving Stress and Anxiety
  • How to Create a Morning Self-Care Routine for a Successful Day
  • How to Cut Out Toxic People in Your Life
  • How to Focus on the Good Things Instead of the Bad
  • How to Say “No” and Why Setting Boundaries is Important

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